Fettuccine Alfredo With Grilled Chicken
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UPC Code
826766155446
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 container (199g)
Calories
380
Total Fat
18g
23%
Saturated Fat
10g
50%
Cholesterol
70mg
23%
Sodium
691mg
30%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
4g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 container of Fettuccine Alfredo With Grilled Chicken are
38% in carbs, 42% in fat, and 20% in protein.
carbs:
38%
fat:
42%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Fettuccine Alfredo With Grilled Chicken is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fettuccine Alfredo With Grilled Chicken is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alfredo Sauce (Whole Milk [Milk, Vitamin D3], Heavy Whipping Cream [Heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan], Grated Parmesan [Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (To Prevent Caking)], Roux Mix [Wheat Flour, Modified Cornstarch, Maltodextrin, Natural Butter Flavor (Whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric), 2% Or Less Of Skim Milk, Yeast Extract, Salt, Color Added, Datem, Mono And Diglycerides, Sodium Caseinate], Salt, Black Pepper, Corn Starch), Cooked Fettuccine (Fettuccine [Durum Wheat Semolina (Enriched With Iron [Ferrous Sulfate], And B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid])], Water), Grilled Chicken Breast (Boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [Water, Isolated Soy Protein, Soy Lecithin, Salt]), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes And <2% Powdered Cellulose Added To Prevent Caking), Parsley.
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