Hoagies, Wg, Spl Top, Hinge Sl, 5"" Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5""
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UPC Code
00737410140100
Data Source
USDA
Package Weight
15 LBR
Serving Sizes
2 oz , 1 hoagie roll (57g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz , 1 hoagie roll of Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"" are
80% in carbs, 7% in fat, and 13% in protein.
carbs:
80%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"" is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"" is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate.
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