Hamb Buns, Wg, Premium, 4.5"", Sl Hamburger Buns, Whole Grain, Premium, 4.5"", Sliced

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Brand Bake Crafters

UPC Code 00737410346700

Data Source USDA

Nutrition Facts

Package Weight 18 LBR

Serving Sizes 3 oz (85g)

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hamburger Buns, Whole Grain, Premium, 4.5"", Sliced are 81% in carbs, 5% in fat, and 15% in protein.

carbs: 81%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Buns, Whole Grain, Premium, 4.5"", Sliced is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Buns, Whole Grain, Premium, 4.5"", Sliced is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Wheat Flour, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, L-cysteine, Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate.