Saltie Public Food Database

Sndwch Rl Bbq Spltop Flly Sl 4.5"" Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5""

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UPC Code 00737410735900
Data Source USDA

Nutrition Facts

Package Weight 14 LBR
Serving Sizes 3.5 oz , 1 roll (99g)
oz , 1 roll
Calories 220
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz , 1 roll of Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"" are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%
fat: 8%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"" is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"" is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And /or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (As A Mold Inhibitor)

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