Saltie Public Food Database

Mongolian Style Beef

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UPC Code 021131800413
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 meal (369g)
meal
Calories 380
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 1170mg 51%
Total Carbohydrate 56.8g 21%
Dietary Fiber 5.2g 18%
Sugars 16g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Mongolian Style Beef are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%
fat: 19%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mongolian Style Beef is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mongolian Style Beef is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Seasoned Cooked Beef - Water Binder Product (Beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives)), Water, Carrots, Green Onions (Scallions), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Contains 2% Or Less Of: Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Modified Corn Starch, Sesame Seed Oil, Garlic, Rice Vinegar, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Spice, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum).

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