Spinach Dip

🍽

Brand Simple Earth

UPC Code 647671503227

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Sour Cream (100% Grade A Cultured Cream) Spinach, Waterchestnuts, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (Modified Potato Starch, Salt, Maltodextrin, Dehydrated Cabbage, Dehydrated Carrots, Dehydrated Leeks, Dehydrated Onion, Dehydrated Potato, Yeast Extract, Dehydrated Tomato, Dehydrated Peas, Dehydrated Garlic, Dehydrated Cauliflower, Dehydrated Celery, Natural Flavor, Dehydrated Parsley, Turmeric), Roasted Red Pepper (Diced Red Peppers, Water, Salt, Citric Acid), Modified Food Starch, Sugar, Garlic, Onion, Salt, Citric Acid, Dill.