Stuffed Double Cheese Quesadilla With Green Chilies

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Brand Arizona Gold

UPC Code 829132000074

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 142g

Calories 329

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 36mg 12%

Sodium 770mg 33%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Stuffed Double Cheese Quesadilla With Green Chilies are 38% in carbs, 45% in fat, and 18% in protein.

carbs: 38%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Double Cheese Quesadilla With Green Chilies is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Double Cheese Quesadilla With Green Chilies is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheddar Cheese, Mozzarella Cheese, Green Chilies (Salt, Citric Acid, Calcium Chloride), Cheese Sauce (Modified Food Starch, Maltodextrin, Sweet Whey Powder, Salt, Natural Cheddar Cheese Flavor, Non Fat Dry Milk, Natural Butter Flavor, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Yellow #5, Yellow #6 Lake.) Tortilla: Wheat Enriched Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean And Cotton Seed Oil), Salt, Leavening, (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Xanthan, Guar Gum, Fumaric Acid, Calcium Propionate, L-cysteine Hydrochloride.