Saltie Public Food Database

Hot Cocoa Filled Soft Cookies

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Brand Chips Ahoy!
UPC Code 044000040581
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2 cookies (32g)
cookies
Calories 150
Total Fat 7g 9%
Saturated Fat 3.5g 17%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Hot Cocoa Filled Soft Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Filled Soft Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Filled Soft Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), High Fructose Corn Syrup, Palm Oil, Cocoa (Processed With Alkali), Marshmallow (Invert Sugar, Sugar, Water, Artificial Flavor, Sodium Alginate, Artificial Color, Calcium Chloride), Soybean Oil, Dextrose, Coconut Oil, Palm Kernel Oil, Skim Milk, Cornstarch, Salt, Baking Soda, Whey, Soy Lecithin, Nonfat Milk Solids, Milk, Artificial And Natural Flavor, Artificial Color.

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