Pinto Beans
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UPC Code
829132000005
Data Source
USDA
Package Weight
2 lbs
Serving Sizes
4.0 oz (113g)
Calories
180
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
21%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.0 oz of Pinto Beans are
56% in carbs, 24% in fat, and 19% in protein.
carbs:
56%
fat:
24%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Pinto Beans is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinto Beans is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans, Green Chilies (Salt, Citric Acid, Calcium Chloride), Vegetable Oil, Salt, Potassium Chloride And Spices.
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