Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix
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UPC Code
016000162242
Data Source
USDA
Calories
280
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
490mg
21%
Total Carbohydrate
50g
18%
Dietary Fiber
2g
7%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 73 g of Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Whey Protein Concentrate, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Salt, Parmesan Cheese* (Cultured Part Skim Milk, Salt, Enzymes), Whey, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (Potassium Magnesium Chloride, Salt), Natural Flavor, Potassium Chloride, Propylene Glycol Monostearate, Sodium Phosphate, Mono And Diglycerides, Onion*, Garlic*, Butter (Cream, Salt), Monosodium Glutamate, Colors (Annatto & Turmeric Extract), Lactic Acid, Gum Arabic, Yeast Extract, Sugar, Silicon Dioxide (Anticaking Agent), Blue Cheese* (Milk, Cultures, Salt, Enzymes), Red Chile Pepper*, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes).
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