Beans & Cheese
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UPC Code
829132000012
Data Source
USDA
Package Weight
2 lbs
Serving Sizes
4 oz (113g)
Calories
240
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
450mg
20%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Beans & Cheese are
28% in carbs, 52% in fat, and 20% in protein.
carbs:
28%
fat:
52%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Beans & Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beans & Cheese is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cheddar Cheese, Pinto Beans, Green Chilies (Salt, Citric Acid, Calcium Chloride), Vegetable Oil, Salt, Potassium Chloride And Spices.
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