Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut
🥛
UPC Code
03019500
Data Source
USDA
Package Weight
1.23 OZ/35 g
Serving Size
35g
Calories
150
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut are
64% in carbs, 30% in fat, and 5% in protein.
carbs:
64%
fat:
30%
protein:
5%
Listed Ingredients
Quinoa, Yogurt Flavored Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Nonfat Yogurt - Heat Treated After Culturing [Cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [Cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Sweetened Cranberry Pieces (Dried Cranberries, Sugar), Raisins, Sunflower Kernels (Sunflower Seed, Sunflower Oil And/or Cottonseed Oil), Vegetable Shortening (Palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [A Preservative], Citric Acid), Salt, Tocopherols (Preservative).
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Other Foods