Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut

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Brand Quaker

UPC Code 03019500

Data Source USDA

Nutrition Facts

Package Weight 1.23 OZ/35 g

Serving Size 35g

Calories 150

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt, Fruit & Nut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Yogurt Flavored Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Nonfat Yogurt - Heat Treated After Culturing [Cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [Cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Sweetened Cranberry Pieces (Dried Cranberries, Sugar), Raisins, Sunflower Kernels (Sunflower Seed, Sunflower Oil And/or Cottonseed Oil), Vegetable Shortening (Palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [A Preservative], Citric Acid), Salt, Tocopherols (Preservative).