Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

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Brand Quaker

UPC Code 00030000265901

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (42 g) (42g)

package (42 g)

Calories 150

Total Fat 1.6g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 31.8g 12%

Dietary Fiber 1.9g 7%

Sugars 0.3g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (42 g) of Quaker Instant Grits Butter 1.48 Ounce Plastic Cup are 82% in carbs, 9% in fat, and 9% in protein.

carbs: 82%

fat: 9%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Instant Grits Butter 1.48 Ounce Plastic Cup is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Instant Grits Butter 1.48 Ounce Plastic Cup is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Sunflower Oil, Calcium Carbonate, Maltodextrin, Whey, Soy Lecithin, Sodium Caseinate, Tapioca Dextrin, Corn Starch, Natural Flavor, Mono And Diglycerides, Beta Carotene (Color), Reduced Iron, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide*, Bht And Citric Acid (Preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *One Of The B Vitamins.