Vegan White Bean & Kale Soup, White Bean & Kale

🍜

Brand Signature Cafe

UPC Code 021130157761

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan White Bean & Kale Soup, White Bean & Kale are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan White Bean & Kale Soup, White Bean & Kale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan White Bean & Kale Soup, White Bean & Kale is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes In Puree (Tomatoes, Salt, Citric Acid), White (Great Northern) Beans, Kale, Onion, Red Peppers, Fennel, Contains 2% Or Less Of: Modified Food Starch, Mirepoix Puree (Carrot, Celery, Onion), Chopped Garlic (Water, Garlic, Phosphoric Acid, Potassium Sorbate [To Preserve Freshness]), Cultured Dextrose, Organic Vegetable Flavor (Organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Soybean Oil, Parsley, Yeast Extract, Black Pepper, Oregano, Red Pepper, Thyme.