Raw Organics, Organic Golden Flax Seed & Organic Chia Seed
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UPC Code
658010116794
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (15g)
Calories
75
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
5g
18%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Raw Organics, Organic Golden Flax Seed & Organic Chia Seed are
0% in carbs, 74% in fat, and 26% in protein.
carbs:
0%
fat:
74%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Organics, Organic Golden Flax Seed & Organic Chia Seed is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Organics, Organic Golden Flax Seed & Organic Chia Seed is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Real Cold Milled Premium Organic Golden Flax, Premium Organic Black Chia Seed.
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