Peanut Butter Graham Slam

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Brand Woats

UPC Code 854526001146

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Peanut Butter Graham Slam are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Graham Slam is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Graham Slam is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Butter Toffee Peanuts (Peanuts, Sugar, Butter, Salt), Pure Cane Brown Sugar, Non-GMO Canola Oil, Graham Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Baking Soda, Ammonium Bicarbonate, Natural Vanilla Flavor, Soy Lecithin), Peanut Butter (Roasted Peanuts, Sugar, Palm Oil, Salt), Water, Ground Flaxseed, Salt, Natural Flavor, Ascorbic Acid (Vitamin C, For Freshness).