Organic Braised Tofu
š½
UPC Code
853404002220
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (85g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
0.4g
2%
Cholesterol
15mg
5%
Sodium
135mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Braised Tofu are
20% in carbs, 34% in fat, and 46% in protein.
carbs:
20%
fat:
34%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Braised Tofu is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Braised Tofu is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Firm Tofu (Water, Organic Soybeans, Calcium Sulfate), Water, Sea Salt, Caramel* (Brown Sugar*, Water), Five-spice* (Star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*)
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