Chocolate Puffs, Dark Chocolate Peanut Butter

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Brand I Heart Keenwah

UPC Code 867165000043

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Puffs, Dark Chocolate Peanut Butter are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Puffs, Dark Chocolate Peanut Butter is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Puffs, Dark Chocolate Peanut Butter is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Fair Trade Certified Dark Chocolate (Organic Fair Trade Certified Chocolate Liquor, Organic Fair Trade Certified Dried Cane Sugar, Organic Fair Trade Certified Cocoa Butter, Organic Non-GMO Soy Lecithin (Emulsifier), Organic Vanilla Extract), Quinoa Puff (Organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), Peanut Butter, Zein (Vegetable Protein Glaze).