Firm Organic Tofu
🍽
UPC Code
850565007156
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
3 oz (85g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Firm Organic Tofu are
20% in carbs, 34% in fat, and 46% in protein.
carbs:
20%
fat:
34%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Firm Organic Tofu is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Firm Organic Tofu is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic High-protein Soybeans, Calcium Sulfate (A Naturally Occurring Mineral).
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