Buttermilk & Chia Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599011979

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/2 cup (53g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Buttermilk & Chia Flapjack & Waffle Mix are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Chia Flapjack & Waffle Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Chia Flapjack & Waffle Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Brown Sugar, Buttermilk, Wheat Protein Isolate, Flaxseed (Yellow), Organic Quinoa, Whey Protein Concentrate, Chia Seed, Monocalcium Phosphate (Leavening), Baking Soda, Sea Salt, B Vitamin Blend (Niacinamide, D-calcium Pantothenate, Vitamin B6, Vitamin B2, Vitamin B1, Biotin, Vitamin B12, Maltodextrin).