Eggnog
🥚
UPC Code
028300080133
Data Source
USDA
Package Weight
64 fl oz/0.5 GAL/1.89 L
Serving Sizes
0.5 cup (120ml)
Calories
170
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0.5g
2%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Eggnog are
47% in carbs, 42% in fat, and 12% in protein.
carbs:
47%
fat:
42%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Eggnog is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggnog is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cream, Sugar, Corn Syrup, Egg Yolks, Guar Gum, Carrageenan, Carob Bean Gum, Spices, Natural & Artificial Flavors And Annatto-turmeric (For Color).
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