This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Caesar Dressing (Vegetable Oil [Soybean Oil, Canola Oil], Water, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes], Whole Eggs, Distilled Vinegar, Salt, Red Wine Vinegar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Egg Yolk, Anchovy Paste [Anchovies In Salt, Olive Oil, Acetic Acid], Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Extractive Of Rice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Calcium Disodium Edta To Protect Flavor), Seasoned Soft Bite Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Sugar, Yeast, Salt, 2% Or Less Of Onion Powder, Wheat Gluten, Tomato Powder, Carrot Powder, Natural Flavor [Milk], Red And Green Bell Peppers*, Garlic Powder, Dillweed*, Parsley*, Celery*, Spices, Paprika [Color], Calcium Propionate [Preservative], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness].), Shaved Romano Type Cheese (Romano Type Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Cracked Pepper Blend (Black Pepper, White Pepper, Pink Peppercorn).