Sweet Kale Chopped Complete Salad Kit

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Brand Ready Pac Foods

UPC Code 077745254050

Data Source USDA

Nutrition Facts

Package Weight 10.75 OZ/305 g

Serving Sizes 1 cup (100g)

cup

Calories 170

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Kale Chopped Complete Salad Kit are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Chopped Complete Salad Kit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Chopped Complete Salad Kit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Cabbage, Broccoli Stalks, Radicchio, Brussels Sprouts), Poppyseed Dressing (Water, Sugar, Canola Oil, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Pumpkin Seeds (Pumpkin Seeds, Soybean And/or Cottonseed Oil, Salt), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).