Cocoa Awakening Organic Breakfast Super Blend Smoothie Mix

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Brand Kashi

UPC Code 018627105527

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 9g 32%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Cocoa Awakening Organic Breakfast Super Blend Smoothie Mix are 41% in carbs, 24% in fat, and 35% in protein.

carbs: 41%

fat: 24%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Awakening Organic Breakfast Super Blend Smoothie Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Awakening Organic Breakfast Super Blend Smoothie Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein*, Ground Flax Seeds*, Garbanzo Beans*, Cocoa*, Dried Spinach*, Dried Cane Syrup*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract, Cinnamon*.