Mustard And Za'atar-marinated Chicken Sliced And Served Over A Bowl Of Brown Rice, Cucumbers And Peppers And Topped With A Dollop Of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl With Tzaziki & Za'atar

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Brand Local Crate

UPC Code 851207008180

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850.49 g

Serving Size 547g

Calories 689

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 131mg 44%

Sodium 191mg 8%

Total Carbohydrate 83.1g 30%

Dietary Fiber 4.9g 18%

Sugars 8g

Protein 51g 102%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 547 g of Mustard And Za'atar-marinated Chicken Sliced And Served Over A Bowl Of Brown Rice, Cucumbers And Peppers And Topped With A Dollop Of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl With Tzaziki & Za'atar are 48% in carbs, 22% in fat, and 30% in protein.

carbs: 48%

fat: 22%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mustard And Za'atar-marinated Chicken Sliced And Served Over A Bowl Of Brown Rice, Cucumbers And Peppers And Topped With A Dollop Of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl With Tzaziki & Za'atar is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mustard And Za'atar-marinated Chicken Sliced And Served Over A Bowl Of Brown Rice, Cucumbers And Peppers And Topped With A Dollop Of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl With Tzaziki & Za'atar is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts, Cucumber, Brown Rice, Yogurt (Cultured Grade A Milk, Skim Milk, Cream), Mini Bell Peppers, Lemon, Tahini (Sesame Seeds), Garlic, Organic Za'atar Seasoning (Organic White Sesame Seeds, Organic Thyme, Organic Sumac, Organic Marjoram, Organic Savory, And Traces Of Salt), Parsley, Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices).