Organic Brown Mekong Flower Rice, Jasmine
🍚
UPC Code
708953502588
Data Source
USDA
Package Weight
15 oz/426 g
Serving Sizes
0.33 cup (60g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Organic Brown Mekong Flower Rice, Jasmine are
84% in carbs, 6% in fat, and 9% in protein.
carbs:
84%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Brown Mekong Flower Rice, Jasmine is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Brown Mekong Flower Rice, Jasmine is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods