Saltie Public Food Database

Millet & Brown Rice Ramen Red Miso Soup

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Brand Lotus Foods
UPC Code 708953601038
Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g
Serving Sizes 0.5 ramen w/ seasoning (40g)
ramen w/ seasoning
Calories 140
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 592mg 26%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 ramen w/ seasoning of Millet & Brown Rice Ramen Red Miso Soup are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%
fat: 10%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Millet & Brown Rice Ramen Red Miso Soup is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet & Brown Rice Ramen Red Miso Soup is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen: *Brown Rice Flour, *Millet Flour. Soup Pack: Red Miso Powder (Cultured Soybeans And Rice, Salt), Tamari Powder (Soybeans, Sea Salt), Salt, Onion Powder, Dried Wakame Seaweed, Garlic Powder, Ginger Powder, Dried Parsley, Dried Chili Pepper, Chili Powder.

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