Graduation Cupcakes
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UPC Code
770981030647
Data Source
USDA
Serving Sizes
3 assorted cupcakes (75g)
Calories
310
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
200mg
9%
Total Carbohydrate
45g
16%
Dietary Fiber
1g
4%
Sugars
31g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 assorted cupcakes of Graduation Cupcakes are
54% in carbs, 43% in fat, and 2% in protein.
carbs:
54%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Graduation Cupcakes is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graduation Cupcakes is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Icing Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean And Canola Oil, Water, Shortening (Canola, Palm, Modified Palm And Kernel Oil), Cocoa Powder (Processed With Alkali), Glucose, Sprinkles [Icing Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Cocoa (Processed With Alkali), Soybean Lecithin, Gum Arabic, Color (Fd&c Yellow #5), Artificial Flavor, Polysorbate 60, Confectioner's Glaze], Whey Powder, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Corn Syrup, Mono And Diglycerides, Salt, Skim Milk Powder, Artificial Flavor, Butter (Cream, Salt), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Polysorbate 60.
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