Saltie Public Food Database

Graduation Cupcakes

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Brand Two-bite
UPC Code 770981030647
Data Source USDA

Nutrition Facts

Serving Sizes 3 assorted cupcakes (75g)
assorted cupcakes
Calories 310
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 200mg 9%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 31g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 assorted cupcakes of Graduation Cupcakes are 54% in carbs, 43% in fat, and 2% in protein.

carbs: 54%
fat: 43%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Graduation Cupcakes is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graduation Cupcakes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean And Canola Oil, Water, Shortening (Canola, Palm, Modified Palm And Kernel Oil), Cocoa Powder (Processed With Alkali), Glucose, Sprinkles [Icing Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Cocoa (Processed With Alkali), Soybean Lecithin, Gum Arabic, Color (Fd&c Yellow #5), Artificial Flavor, Polysorbate 60, Confectioner's Glaze], Whey Powder, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Corn Syrup, Mono And Diglycerides, Salt, Skim Milk Powder, Artificial Flavor, Butter (Cream, Salt), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Polysorbate 60.

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