Gingerbread Cookies

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Brand Two-bite

UPC Code 770981907109

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (34g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Gingerbread Cookies are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (Sugar, Vegetable Fat [Palm Kernel And / Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [Milk], Lactose, Soy Lecithin [Emulsifier], Vanilla Extract), Margarine (Canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [Milk], Soy Lecithin, Potassium Sorbate (Preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [Color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt.