Saltie Public Food Database

Brownies

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Brand Two-bite
UPC Code 770981099675
Data Source USDA

Nutrition Facts

Serving Sizes 2 brownies (50g)
brownies
Calories 230
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 brownies of Brownies are 48% in carbs, 50% in fat, and 2% in protein.

carbs: 48%
fat: 50%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Icing Sugar (Sugar, Cornstarch), Vegetable Oil Shortening (Palm Oil, Canola Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Corn Syrup, Egg Whites, Water, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [Emulsifier], Vanilla Extract), Cocoa Powder (Processed With Alkali), Sprinkles (Icing Sugar [Sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac Sunflower Lecithin, Color [Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40], Polysorbate 60), Invert Sugar, Margarine (Soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [Color]), Vitamin A Palmitate, Vitamin D3), Natural And Artificial Flavor, Modified Cornstarch, Salt, Color (Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40 Lake), Whey (Milk), Nonfat Dry Milk, Mono- And Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses.

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