The Vegan Muffin, Lemon Poppy
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UPC Code
044261490767
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
55g
Calories
210
Total Fat
10g
13%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of The Vegan Muffin, Lemon Poppy are
55% in carbs, 41% in fat, and 4% in protein.
carbs:
55%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of The Vegan Muffin, Lemon Poppy is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Vegan Muffin, Lemon Poppy is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Sugar, Non-GMO Unenriched Flour, Non-GMO And Organic Rice Milk (Filtered Water, Brown Rice [Partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-GMO Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non-GMO Baking Powder (Sodium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Corn Starch, Baking Soda (Sodium Bicarbonate).
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