Wild Blueberry Smash Vegan Muffin

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Brand Abe's

UPC Code 044261590474

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 55g

Calories 200

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Wild Blueberry Smash Vegan Muffin are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Smash Vegan Muffin is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Smash Vegan Muffin is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar*, Unenriched Flour*, Rice Milk* (Filtered Water, Brown Rice [Partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Expeller Pressed Canola Oil*, Water, Blueberries*, Salt, Baking Powder* (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Corn Starch), Baking Soda (Sodium Bicarbonate), Natural Lemon Flavor*, Vanilla*.