Cranberry Orange Zest Vegan Muffin

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Brand Abe's

UPC Code 044261590672

Data Source USDA

Nutrition Facts

Package Weight 5 oz/144 g

Serving Sizes 2 muffins (55g)

muffins

Calories 210

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Cranberry Orange Zest Vegan Muffin are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Zest Vegan Muffin is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Zest Vegan Muffin is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Sugar, Non-GMO Unenriched Flour, Non-GMO Rice Milk (Filtered Water, Brown Rice [Partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-GMO Canola Oil, Cranberries, Water, Orange Juice, Orange Zest, Salt, Non-GMO Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Com Starch), Baking Soda (Sodium Bicarbonate).