Flour Tortillas

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Brand Mi Rancho

UPC Code 727888401049

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 1 tortilla (45g)

tortilla

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Mono & Diglycerides, Tocopherols Preservative, Vitamin C Palmitate Preservative). Contains Less Than 2% Of Each Of The Following: Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dextrose, Wheat Gluten, Salt, Distilled Monoglycerides, Calcium Propionate Preservative, Fumaric Acid, Guar Gum, Xanthan Gum, Enzymes, Microcrystalline Cellulose, Sodium Metabisulfite, Dicalcium Phosphate, Wheat Starch, Calcium Carbonate, Citric Acid Preservative, Bht Preservative.