Organic Wheat Flour

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Brand Mi Rancho

UPC Code 727888402046

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 tortilla (51g)

tortilla

Calories 160

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Organic Wheat Flour are 65% in carbs, 25% in fat, and 10% in protein.

carbs: 65%

fat: 25%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Wheat Flour is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Wheat Flour is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Safflower Oil. Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And/or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum.