Saltie Public Food Database

Original Cheddar

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UPC Code 07396241
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 90
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 339mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Original Cheddar are 10% in carbs, 76% in fat, and 14% in protein.

carbs: 10%
fat: 76%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Original Cheddar is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Cheddar is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Soybean Oil, Horseradish, Egg Yolks, Sodium Phosphate, Skim Milk, Milk Fat, Modified Corn Starch, Sugar, Vinegar, Lactic Acid, Salt, Sorbic Acid (To Protect Flavor), Annatto And Oleoresin Paprika (Colors), Gums (Acacia, Guar, Locust Bean, Xanthan, Carrageenan), Mustard Flour, Maltodextrin, Artificial Mustard Oil.

Also by Win Schuler's

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