Saltie Public Food Database

Organic Corn Tortillas

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Brand Mi Rancho
UPC Code 727888101871
Data Source USDA

Nutrition Facts

Package Weight 9.37 oz/266 g
Serving Sizes 4 tortillas (59g)
tortillas
Calories 140
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tortillas of Organic Corn Tortillas are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%
fat: 10%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Corn Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Corn Tortillas is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Trace Of Lime, Organic Guar Gum.

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