Flour Tortillas

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Brand Mi Rancho

UPC Code 727888401834

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 tortilla (71g)

tortilla

Calories 230

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 62% in carbs, 29% in fat, and 9% in protein.

carbs: 62%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (To Maintain Freshness), Citric Acid, Natural & Artificial Flavor, Beta-carotene, Vitamin A Palmitate). Contains Less Than 2% Of Each Of The Following: Mono- And Diglycerides, Dextrose, Salt, Sodium Acid Pyrophosphate, Baking Soda, Calcium Propionate Preservative, Corn Starch, Fumaric Acid, Guar Gum, Distilled Monoglycerides, Potassium Sorbate Preservative, Dried Yeast, Monocalcium Phosphate, Enzymes, Wheat Starch, Sodium Metabisulfite Added As A Dough Conditioner, Calcium Carbonate, Sorbitan Monostearate, Microcrystalline Cellulose, Ascorbic Acid Added As A Dough Conditioner, Citric Acid Preservative, Bht Preservative, Dicalcium Phosphate.