Lentil Rice Pilaf Mix
🍚
UPC Code
072251000405
Data Source
USDA
Package Weight
6.75 oz/191 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
650mg
28%
Total Carbohydrate
36g
13%
Dietary Fiber
8g
29%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Lentil Rice Pilaf Mix are
75% in carbs, 2% in fat, and 23% in protein.
carbs:
75%
fat:
2%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Rice Pilaf Mix is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Rice Pilaf Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Parboiled Long Grain Rice, Carrots*, Salt, Garlic*, Onions*, Spices.
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