Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
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UPC Code
00072251003536
Data Source
USDA
Serving Sizes
2 oz (56 g /about 1/2 cup dry couscous & 2 tbsp. seasoning mix) as pac (56g)
Calories
197
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Cholesterol
2mg
1%
Sodium
471mg
20%
Total Carbohydrate
40.7g
15%
Dietary Fiber
3.1g
11%
Sugars
1.4g
Protein
7.8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56 g /about 1/2 cup dry couscous & 2 tbsp. seasoning mix) as pac of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box are
79% in carbs, 6% in fat, and 15% in protein.
carbs:
79%
fat:
6%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Wheat), Garlic*, Autolyzed Yeast Extract, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Basil, Onions*, Sunflower Oil, Butter (Cream, Salt), Cultured Nonfat Milk, Olive Oil, Yeast Extract, Parsley*, Romano Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Soy Protein Isolate. *Dried
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