Roasted Garlic & Olive Oil Flavor Couscous Mix
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UPC Code
072251001556
Data Source
USDA
Package Weight
5.8 oz/164 g
Serving Sizes
2 oz (56g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Roasted Garlic & Olive Oil Flavor Couscous Mix are
79% in carbs, 7% in fat, and 14% in protein.
carbs:
79%
fat:
7%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Olive Oil Flavor Couscous Mix is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Olive Oil Flavor Couscous Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina, Autolyzed Yeast Extract, Olive Oil, Salt, Garlic, Onions, Soy Protein Isolate, Parsley*, Yeast Extract, Natural Flavor, White Pepper, Tocopherols (To Preserve Freshness), Soy Sauce (Soybean, Wheat, Salt).
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