Powdered Sugar Donut Holes

🍩

Brand Beehive

UPC Code 041172001068

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 5 holes (54g)

holes

Calories 220

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 holes of Powdered Sugar Donut Holes are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Sugar Donut Holes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Sugar Donut Holes is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Salt, Wheat Starch, Artificial Flavor, Artificial Color, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Coloring (Yellow 5, Yellow 6), [Calcium Propionate, Potassium Sorbate (To Retain Freshness)].