Sourdough English Muffins

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Brand Beehive

UPC Code 041172001020

Data Source USDA

Nutrition Facts

Package Weight 13.76 oz/390 g

Serving Sizes 1 muffin (65g)

muffin

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Sourdough English Muffins are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough English Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough English Muffins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains 2% Or Less: Wheat Gluten, Sugar, Vegetable Oil (Canola Or Soy), Calcium Propionate And Sorbic Acid (To Preserve Freshness), Dough Conditioners (Datem, Ascorbic Acid, Enzymes), Monocalcium Phosphate, Wheat Starch, Fumaric Acid, Degermed Cornmeal Corn Flour.