English Muffins
🍽
UPC Code
041172001037
Data Source
USDA
Package Weight
15.87 oz/450 g
Serving Sizes
1 muffin (75g)
Calories
190
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of English Muffins are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less: Salt, Sugar. Vegetable Oil (Canola Or Soy), Wheat Gluten. Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monocalcium Phosphate, Dough Conditioners (Datem, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Enzymes), Wheat Starch, Degermed Cornmeal Corn Flour.
Other Foods