Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt
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UPC Code
046675013150
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 cup (113g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt are
74% in carbs, 11% in fat, and 15% in protein.
carbs:
74%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of Natural Flavors, Potassium Sorbate (To Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Chocolate Chip Cookie Dough Pieces: Unenriched Wheat Flour, Sugar, Butter (Cream, Salt), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Invert Sugar, Powdered Sugar (Sugar, Corn Starch), Water, Salt, Baking Soda, Natural Flavor.
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