Saltie Public Food Database

Frosted Chocolatey Fudge Tasty Filled Pastry Bites

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Brand Pop-tarts
UPC Code 038000204043
Data Source USDA

Nutrition Facts

Package Weight 2.2 OZ/64 g
Serving Sizes 1 pouch (64g)
pouch
Calories 240
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Sugars 24g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Frosted Chocolatey Fudge Tasty Filled Pastry Bites are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%
fat: 22%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Chocolatey Fudge Tasty Filled Pastry Bites is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Chocolatey Fudge Tasty Filled Pastry Bites is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose, Cocoa Processed With Alkali. Contains 2% Or Less Of Glycerin, Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Wheat Starch, Soy Lecithin, Cellulose Gum, Caramel Color, Cornstarch, Wheat Gluten, Mono- And Diglycerides, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Carrageenan, Yellow 5 Lake, Citric Acid, Malic Acid, Guar Gum, Color Added.

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