Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate

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Brand Yocrunch

UPC Code 046675027874

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 1 container (133g)

container

Calories 180

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 3.1g 11%

Sugars 21.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate are 73% in carbs, 16% in fat, and 10% in protein.

carbs: 73%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors. Kellogg's Krave Double Chocolate Cereal: Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Caramel Color, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Artificial Flavor, Vitamin C (Ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Yellow 5, Zinc Oxide, Mixed Tocopherols For Freshness, Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Bht For Freshness, Vitamin B1 (Thiamin Hydrochloride), Yellow 6, Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D, Vitamin B12, Calcium Carbonate.