Cocoa Puffs Cereal Cocoa Puffs Cereal
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UPC Code
00016000151543
Data Source
USDA
Package Weight
25.8 ONZ
Serving Sizes
1 cup with 1/2 cup skim milk (159g)
Calories
617
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
574mg
25%
Total Carbohydrate
137g
50%
Dietary Fiber
9.5g
34%
Sugars
52.5g
Protein
9.5g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cocoa Puffs Cereal are
83% in carbs, 11% in fat, and 6% in protein.
carbs:
83%
fat:
11%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Puffs Cereal is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Puffs Cereal is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And/or Sunflower Oil, Salt, Color (Caramel Color And Annatto Extract), Baking Soda, Natural Flavor.vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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