This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Dutch Cocoa [Processed With Alkali], Fructose, Canola Oil, Salt, Caramel Color, Tricalcium Phosphate, Brown Sugar Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc [Mineral Nutrients], Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Sugar, Corn Syrup, Milk Chocolate Flavored Chips (Sugar, Palm Kernel And/or Palm Oil, Dutch Cocoa [Processed With Alkali], Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (Rice Flour, Dutch Cocoa [Processed With Alkali], Sugar, Barley Malt Extract, Salt, Caramel Color, Bht Added To Preserve Freshness), Canola Oil, Palm Kernel Oil, Fructose, High Fructose Corn Syrup, Whole Wheat Flour, Nonfat Milk, Dutch Cocoa (Processed With Alkali), Brown Rice Flour. Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Yellow Corn Flour, Salt, Caramel Color, Modified Wheat Starch, Gelatin, Soy Lecithin, Natural And Artificial Flavor, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid). Mixed Tocopherols Added To Retain Freshness.