Cocoa Puffs Cereal Cocoa Puffs Cereal

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Brand Cocoa Puffs

UPC Code 00016000151420

Data Source USDA

Nutrition Facts

Package Weight 19.3 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (159g)

cup with 1/2 cup skim milk

Calories 617

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 574mg 25%

Total Carbohydrate 137g 50%

Dietary Fiber 9.5g 34%

Sugars 52.5g

Protein 9.5g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cocoa Puffs Cereal are 83% in carbs, 11% in fat, and 6% in protein.

carbs: 83%

fat: 11%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Puffs Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Puffs Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Salt, Color (Caramel Color And Annatto Extract), Baking Soda, Natural Flavor.vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.